Our Courses
Deepen your practice with teachings rooted in compassion and insight.
Meditation 101 (50hrs)
This is a 12-week introductory course to basics of meditation, based on Samatha, Vipassana, Yogic & Tantra meditation techniques.
This a 12-week introductory course to Buddhist philosophy, meditation and a path to integrate the ancient wisdom into modern daily life.
Buddhism 101 (2025)
බුදුදහමේ මුලික සංකල්ප සරළ සිංහලෙන් සහ කාළීන උදාහරන ඇසුරින් දැනුමට සීමානොවී ජිවිතයට එක්කරගන්නා ආකාරය දර්ශණය සහ භාවනාව හරහා!